what are the benefits of meditation? Meditation has been practiced for thousands of years in civilizations all around the world. Although meditation is frequently utilized for religious purposes, many people employ it regardless of their religious or spiritual views or practices, and is mainly used nowadays for psychotherapeutic technique. Meditation is a series of… Continue reading What are the benefits of meditation?
What is and do I need couples therapy? Dating, in a relationship, engaged, married or even divorced, this topic might be very beneficial to everyone committed. In fact, it is very normal to experience any kind of difficulties such as misunderstanding, conflict in perspectives, lack of sexual intimacy, financial issues, daily stress,… Continue reading What is and do I need couples therapy?
How does our body type affect our lives Nowadays, we hear a lot of people mentioning they are on a very strict diet, in which they eat less than half of what their body actually needs. Occupied by the idea of loosing weight quickly, they forget about the fact that they are starving themselves, without… Continue reading How does our body image affect our lives
How does exercising affect our mental health Thinking of exercising, the main benefits that come to our minds are the ones related to the human’s physical health like the lower risks of heart diseases and managing the blood sugar and insulin levels. But did you know that exercising has outstanding benefits on our mental… Continue reading How does exercising affect our mental health
How does chocolate affect our mood? As human beings, we all go through some sudden mood swings, sometimes for no direct reasons, and sometimes for several reasons, don’t we? Passing through mood swings, we all crave living in Willy Wonka’s chocolate factory and be surrounded by nothing but chocolate fountains, non-ending chocolate bars, without forgetting… Continue reading How does chocolate affect our mood?
5 ways social media can ruin your relationship Social Media is a big part of our daily lives as everyone has the habit in posting what they are doing. And couples are not exception as they like to post their activities together or their lifestyle. However, social media can affect negatively on the couple’s… Continue reading 5 ways social media can ruin your relationship
What is Social Anxiety? Social Anxiety is a term used for people who have fear from certain social settings. The term is usually used to describe introverts as they are known not to participate in social settings. However, anyone can suffer from social anxiety. Social anxiety isn’t limited to the introverts, studies showcased… Continue reading What is Social Anxiety?
How to know if you are having Panic Attacks With daily stress and a busy lifestyle, Panic attacks are common to have. However, most people don’t know if they are experiencing a panic attack. The reason is the lack of awareness surrounding panic attacks and panic disorders. Some people think it’s just stress or they… Continue reading How to know if you are having Panic Attacks?
Is depression the same as sadness? How do you know when you’re depressed? Can depression affect your physical health? Well in this blog I’m going to answer all these questions for you, so buckle up and get ready to learn the true signs of depression and how it can affect your physical health. Sadness is… Continue reading Can depression affect your physical health?