Dating, in a relationship, engaged, married or even divorced, this topic might be very beneficial to everyone committed. In fact, it is very normal to experience any kind of difficulties such as misunderstanding, conflict in perspectives, lack of sexual intimacy, financial issues, daily stress, difficulties with children, so on and so forth.
Some couple tend to end their relation, ignoring the fact that some unresolved problems can be helped out with during couples’ therapy.
Couples therapy, couples counseling, sounds strange to you, isn’t it?
First of all, let’s introduce you to the couples’ therapy. By definition, Couples therapy is a type of psychotherapy that can aid in the improvement of your relationship. If you and your partner are suffering from relationship problems, couples counseling may be able to help you restore your connection, regardless of marital status, age, race, religious affiliation, or sexual orientation.
In fact, there are a variety of approaches to couples counseling, including Emotionally focused therapy (EFT), Psychodynamic couple’s therapy, Behavioral therapy, and Cognitive Behavioral therapy (CBT).
Couples counseling can help you and your spouse talk about and overcome difficulties relating to a variety of elements of your relationship, mainly everything related to the roles in the relationship, beliefs and values, finances, time spent together, children, familial relationships, sex and intimacy, and health issues.
Now the main question is: Is Counseling therapy really effective?
Yes, indeed, in some cases, and according to research, Counseling Therapy can assist with relationship satisfaction, communication, forgiveness, issue solving, and need and feeling resolution.
Studies proved that the Emotionally focused treatment (EFT) has significant research backing across a wide variety of difficulties. In fact, multiple studies have shown that couples who undergo eight to twelve sessions of EFT have less distress and more relationship satisfaction, with effects lasting up to two years following therapy.