Meditation has been practiced for thousands of years in civilizations all around the world. Although meditation is frequently utilized for religious purposes, many people employ it regardless of their religious or spiritual views or practices, and is mainly used nowadays for psychotherapeutic technique. Meditation is a series of methods designed to promote heightened awareness and focused concentration. Meditation is another strategy for altering awareness that has been found to provide a variety of psychological advantages.
What are the main types of meditation?
First, we have the concentrative meditation which helps individuals focusing their entire attention on a single object while shutting out everything else. To achieve a higher state of being, the objective is to truly feel whatever you’re focused on, whether it’s your breath, a single phrase, or a mantra.
Then, the second type of meditation is the Mindfulness Meditation. Both mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy are examples of mindfulness meditation. Because mindfulness may be used to address a variety of disorders, such as depression, the focus of each practice may vary. Overall, it entails being aware of and active in the current moment, as well as being open, conscious, and accepting of yourself.
How can Meditation benefit you? Meditation has been demonstrated in many studies, to have physiological and psychological impacts. Reduced physical arousal, reduced breathing rate, decreased heart rate, changes in brain wave patterns, and reduced stress are just a few of the good physiological consequences.
Moreover, it is very important to mention that Meditation has other psychological, emotional, and health-related benefits such as depression, anxiety disorder, pain issues, high blood pressure, and many more.
Meditation is very beneficial for one’s mental and physical wellbeing, but always remember, start slow, get comfortable, focus on what you’re feeling, and finally, don’t try to suppress your feelings.